THE FIVE DAY SELF HELP ROUTINE

Monday look after your body Tuesday see to your dreams Wednesday tidy your memories Thursday tend to your soul Friday look to the future Embracing the changes life brings Facing the worlds tribulations With fresh eyes Determination And hope

Snowflakes

Souls are like snowflakes Pure and untouched Drifting in the wind Angels falling to earth Like snowflakes there are many Each beautiful and unique Each following their own path In the winds of life Sometimes two souls meet Cling together for a while Before the wind of life Spins then apart again Sometimes they meet […]

Coming to terms with our past

I am a great believer in the art of navel gazing. I’ve had a bit of a rocky relationship with it over the years, but at nearly 50 (sshh!), I think that maybe I am finally getting the hang of it. So much of each of us is buried, either in our past, or in […]

Growth is a painful process

There is a reason shit happens to us or to our loved ones. I have no idea what it is and I would much rather it did not. But out of the pain comes growth. Creativity. Re-birth. Wisdom. Peace. Until the next pile hits the fan when the cycle begins again. Maybe the Buddhists are […]

A sunny winters day

A little while ago at the end of February, I was standing at my back door looking out at my garden and looking forward to summer. Unusually for February in Scotland, it was warm and sunny. Very warm and sunny. So warm and sunny that I later picked my son up from school in sunglasses […]

Darkness and Light

Life is all about balance. We can, to some extent, learn to balance our needs and responsibilities, other peoples priorities and our own, being healthy with allowing ourselves some treats. But there is a higher level of balance in our lives that we cannot alway control. Things just happen. Some bad, some good. A universal […]

Resentment

I’ve recently come to realise exactly how tricky an emotion resentment is. It starts small. An irritation at a real or inferred promise not kept. A perceived unfairness where someone gets something that you do not. Over time it gathers more ‘stuff’to itself, a slight here, a small or large problem there. It grows, below […]

Revealing your values

Ok, time for something a bit more practical. Comparing values to continental plates and the force of gravity in some of my previous blogs may have been verging on poetic, and hopefully set the context of how important they are, but how do you actually identify and use them? Values are essentially things that are […]

The River

I like to go for walks along our local river when I can. Although the main path is popular with dog walkers and cyclists, there are muddy tracks that you can take down through the trees to the water. It’s a different world, peaceful, nature’s place. On one of my visits it struck me that […]