Choose what you mirror

When faced with the behaviours of others, whether positive or negative, we each have a choice. Do we mirror it and keep the cycle going? Or break the cycle?

Depression is….

There are many invisible illnesses and disabilities, from migraines, to autism, to cancer and depression. All are impossible to spot from the outside, but have a huge effect on the lives of those dealing with them, and on their friends and family. Depression awareness week is over, but that does not mean that we can […]

Seven common barriers to asking for help

There are many challenges that sometimes feel impossible to voice, let alone reach out to someone for help. But why do we sometimes find it impossible to reach out and ask? Find out how unfounded seven common fears around asking for help really can be.